Anxiety is on the rise, and with it, so are prescription drugs to combat the symptoms. But drugs aren’t always the answer. Let’s take a look at some other interventions that you can access without a doctor’s Rx.

Hundreds of millions of patients around the world are being prescribed anti-depressants, but are they really happy pills? Can you ever get off of them? And what do turmeric and bugs have to do with it?

So you’ve finally been diagnosed hypothyroid. Why don’t you feel the way you know you should? The answer may have been written in your genes all along…

Do you struggle with fatigue, weight gain, brain fog, hair loss and brittle nails? Even just having a few of these might indicate a problem with your thyroid, but getting the right diagnosis is easier in some countries than others and particularly hard here in the UK. Read on if you think this might be you.

Do you toss and turn at night and wake up groggy? The problem might be a stranger you bring to bed - without even realizing it…

Can’t get good sleep? Check out how sleeping at a cooler temperature doubled my deep sleep, the stage of sleep scientists believe protects us from Alzheimer’s.

Groggy and unfocused after another longhaul flight? I might have some tricks for you...

Nearly 15% of the population suffers from these unpredictable attacks. If you find them hurting your performance and your social life, read more about an ancient traditional Chinese medicine hack that can reverse migraines.

Want to exercise but don't have the time? What if someone said you could get in your daily workout and 15 hours of hyperbaric oxygen treatments all in 15 minutes? That's the promise made by LiveO2, which I tested out at last weekend's Bulletproof Biohacking Conference in Pasadena. 

Want muscle? Want it at 100? Now you can, using a Japanese technique powering Olympic athletes and elite military units. 

Man Yoga is the latest biohack to invade sports locker rooms. Find out how it can help you or your other half perform better.

Pro-athletes are famous for using cutting edge treatments to up their game and increase recovery, but there's one treatment you can use to increase cognitive function, reverse aging and improve physical performance. 

A Japanese government report says that 1 in 5 of Japanese workers are in danger of karoshi or 'death by overwork' and point to the death of a 31-year-old TV broadcaster who worked 160 hours of overtime as a case in point. Think it can't happen here? Think again. The same report says that 16% of Americans and 12% of Brits are also at risk.